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ends lifting the gill plate of the fish and inserting a knife over the gill cluster and severing it completely. This will make the fish bleed out quickly. Scaling While delicately scaled fish do not require scaling, fish with large scales like black bass, striped bass, bluegills, crappies, walleyes and the northern pike must be scaled. Prior to scaling a saltwater fish, trim away the fins with kitchen utility shears or scissors to avoid being nicked. Lift and hold the fish by the tail and scrape away the scales using the back of a kni volumetrics diet fe or fish scaler under the scales, beginning at the tail of the fish right up toward the head. Splitting and Gutting Place the fish fl at on the cutting board and cut its head away by reaching straight through the backbone and slicing along the inside of the curving jaw free tester aftershaves bones. Ensure that all of the feathery red gill tissue is removed. Using your fingers or a spoon, reach into the belly of the fish to g .

e head firmly. Make an incision through the skin behind the head and the pectoral fins, states the Cleaning Expert website. Use your ha nds, or if the skin of fish is tough, a pair of pliers. Pull the skin away from the body of the fish, starting from the head and reachi ng down toward the tail. Wash the fish, remove unwanted bones and fillet or marinate it for cooking.1 Place the clove of garlic on a ha rd surface. 2 Carefully place the flat of the knife on the clove of garlic. 3 Gently press on the flat of the blade with your hand. Be Weight Loss Cure careful to keep away from the blade. Press until you feel the clove give a little. 4 Remove the peel. It should come off easily, in one big piece.High Pectin Foods Pectin is a type of fiber in many fruits that has beneficial properties for digestion. It aids in mucus de free tester aftershaves velopment and the lessening of stomach acid. Apples, bananas, beets and carrots all have this effect. Starchy Foods Certain starchy foo .

en, acts as a neutralizer to acid and should be opted for over red meats. The natural oils in fish, such as salmon, also act to coat th e stomach and relieve irritation from acidity. Fiber Any fruit or vegetable, except for citrus, works to buffer acidic stomachs through the large quantities of fiber they contain. Whole grains will also help with this, and brown rice, quinoa and barley all reduce stomac h acid production.1 Rinse the salmon fillet under cool water and pat it dry with paper towels. 2 Tear off a large sheet of aluminum foi does weight watchers work l and place the salmon fillet onto the aluminum foil. 3 Brush the salmon fillet generously with olive oil and sprinkle salt and pepper over the salmon fillet (to taste). 4 Wrap the aluminum foil around the salmon fillet to seal it tightly. Preheat the oven to 350 degree free tester aftershaves s F and place the wrapped salmon fillet into the oven. 5 Bake the salmon fillet for approximately ten minutes, then check the salmon fo .

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