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a marinara sauce with no cheese or meat. Grill some vegetables, such as a variety of onions, peppers and squashes and layer these as y ou would the ingredients in your standard lasagna. For your cheese layer, try mashing tofu steak into a container of vegan sour cream a nd flavor with nutritional yeast (see Resources below) and salt. You may find that you need to use slightly more sauce and "cheese" in your vegan lasagna so that it doesn't dry out; in particular, make sure you top layer is covered well in a layer of sauce to avoid burn hardware 3d models ing. Tacos The beef or chicken of standard tacos can be replaced with a selection of marinated and grilled vegetables (mushrooms, peppe rs and onions). For a meatier taste, use textured vegetable protein (TVP--see Resources below), a crumbled product that can be flavored all natural aftershaves and cooked like a pound of ground beef. Alternately, TVP can be bought dry in your bulk aisle; then add water and flavor with your sea .

s refried beans are prepared with lard. Goulash No matter which variety of goulash your family is accustomed to preparing--Hungarian, P olish, Czech, Croatian or American--it can easily be veganized. If you make traditional Hungarian goulash with its stew meat, replace t his with seitan, a food made of wheat gluten that comes in chunks and which has a very meaty texture. Americans tend to use ground inst ead of stew meat, and you can use any TVP you have left over from last night's tacos for this purpose. Stuffed Peppers or Golabki Stuff free fonts fatso ed peppers and go?...bki (Polish stuffed cabbage) are also a cinch to make vegan. Replace the pork and beef in your preparations with v egan sausage products. These are found, just as other sausages, in tubes with metal clips on the ends in the vegetarian cooler section all natural aftershaves of your market, and can be prepared much the same, with the addition of a little oil. Keep your hands moist while working with these pr .

preparation. A vegan chili goes well jalape?o cornbread; see Resources below for a recipe. Stir-Fry Prepare a stir-fry of your favorit e vegetables (pea pods, mushrooms, carrots, cabbage, baby corn, cauliflower and broccoli, or anything else you desire) in a pre-made te riyaki or other sauce for an easy vegan dinner. Serve over rice or udon noodles and break out those chopsticks. Quinoa with Roasted Veg etables Quinoa is a healthy and hearty grain food that is becoming increasingly popular with diners, vegetarian or not. It comes in a n alex gaskarth icon umber of varieties, is simple to prepare and can be bought inexpensively in bulk. Roast seasonal vegetables and spice with garlic, onio ns and nutritional yeast.Stove Top Although stove-top cooking takes a little extra work over microwave cooking, it will result in a bet all natural aftershaves ter flavor. Put about 2 tbsp of oil in a large pot with a lid and a handle, and heat it on medium high. Add a few kernels and wait unti .

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