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ter. If your recipe calls for wheat, then you will want to closely monitor the dough as it cooks to ensure you do not overly cook it.1 Pour the water into the microwave-safe bowl. 2 Add the salt to the water in the bowl and stir with the spoon until the salt is mostly d issolved. This step will give the finished quinoa more flavor. You may omit the salt, however, if you are trying to avoid sodium or int end to use other strongly-flavored ingredients in or with the finished quinoa. 3 Pour the quinoa into your strainer and hold it under c Seattle Sutton Diet ool running water, stirring constantly, for two to three minutes. When the quinoa is thoroughly rinsed, add it to the bowl of salted wa ter. 4 Cover the bowl lightly. The seal should not be airtight, as the water in the bowl will boil and the steam will need to be able t new aftershaves boots o escape. 5 Microwave the bowl on high for five minutes, then remove from the microwave and stir with a fork. Return the bowl to the mi .

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