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must be found in fortified foods or supplemented with a daily vitamin. 4 Learn the vegetarian "lingo." Tofu is a concentrated soy food. Soybean is a vegetable that contains complete proteins. Tempeh is a soy food with a smoky or nutty flavor that can be used as a meat s ubstitute. Miso is a fermented soybean paste. Tamari is a soy-sauce replacement without wheat products. Gomasio is a condiment made by combining sesame seeds and sea salt. Seitan is a meat substitute made from wheat flour. Agar is made from a sea vegetable is a tasteles 3d model viewer ipad s replacement for gelatin. Wakame is a sea vegetable that is high in protein. 5 Visit your local health food store. Practice your new v ocabulary knowledge by trying to find some of the products listed in step 4. Ask questions of the store associates about anything that amazon uk aftershaves confuses you. Learn where things are located. 6 Find some recipes to try out. Start simple. You can find recipes in a vegetarian cookbo .

2 Keep a tightly sealed ricotta cheese in the refrigerator for up to one week past the purchase by date. 3 Remove the container from t he refrigerator and open it to assess the contents. Do not use ricotta cheese with visible mold or if you detect a spoiled odor. Freeze r 4 Place the sealed ricotta cheese container in the refrigerator. Add an additional layer of insulation around the container, if you d esire, by placing it into a second sealed container or by wrapping the container with aluminum foil. 5 Keep the ricotta cheese in the f halo 3d models download reezer for up to one month. 6 Thaw the ricotta cheese in the refrigerator for at least eight hours. Stir the ricotta cheese well before you use it because the cheese may separate slightly. This separation will not affect taste.Stir Fry There are an almost endless variet amazon uk aftershaves y of stir fry possibilities, and they can start with leftovers. Invest in a good, heavy-duty wok and use it at least once a week to tur .

the most expensive ingredient in most main dishes. Cook vegetarian meals one day a week. Make chili or bean casseroles, investigate Mex ican or Italian dishes, or indulge in a large colorful salad with cheese cubes. Reduce the amount of meat that you eat on other days of the week to create even more savings. Lunch If you are in the habit of eating lunch in restaurants or fast food places, stop it immedi ately. Invest in a set of lunch containers, including an attractive bag and a wide-mouth thermos. Pack your lunch every day to save a l handwriting fonts rapidshare ot of money. Pack leftovers from dinner the night before, create attractive salads or make homemade sweet treats. Make a tasty meal tha t you'll look forward to eating, so you don't feel deprived. Soup Turn small bits of leftovers into a tasty soup, and you'll create a f amazon uk aftershaves illing meal without buying any new food. Use leftover chicken or turkey bones with some carrots and onions to create a broth, and add a .

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