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inside the bag and cause problems at your local landfill. 4 Call your local waste department to see if it will accept recycled cooking oil.Significance Serving sizes are suggested for optimum health benefits. Through scientific studies, the U.S. Department of Agricultu re has determined what foods are beneficial for our bodies and what foods should be eaten in moderation. Through testing and research, it was found the human body needs certain minerals, vitamins and other nutrients to survive and thrive. For instance, peppers and tomat 3d model vw beetle oes help to protect the lungs from the smoke of cigarettes, while oranges help with mild depression. Serving sizes were determined to h elp people understand just how much of these nutrients were needed on a daily basis and where and how to obtain them. Misconceptions Pr cheap tester aftershaves oblems occur when the portion served is not really a serving size. The two cups of fruit listed for a young woman on the food pyramid c .

ns is considered 1 cup from the fruit group on the food pyramid. This misconception about serving sizes is why it is important to read nutrition labels. The nutrition information panel on food packages lists how many servings are offered in a particular package. It is s urprising to note that many people do not realize that individual packages often contain more than one serving. Bottles of juice may co ntain two or more servings per individual container. The 8-ounce can is the one that contains only one serving. Fruits The amount of fr handbag free 3d model uits needed for the average person varies greatly with age, gender and physical activity. Also, different fruits offer different benefi ts to the body. Fruits that help protect the body from cancer include watermelon, cantaloupe and pumpkin. These same fruits help with w cheap tester aftershaves eight loss and diabetes. Great sources of vitamin C not only includes citrus fruits but apricots, plums and pears. Vitamin C protects t .

caloric intake. Vegetables Color, texture and nutrients are added to the diet with vegetables. The vast selection allows for variety w hile adding the needed minerals to a healthy diet. Vegetables are versatile in that they can be served raw or cooked. Steaming is gener ally the accepted way to serve a more nutritious portion of vegetables. The suggested daily serving size of vegetables for people older than 8 years of age is 2 1/2 to 3 cups of vegetables. It is recommended that children have 1 to 1 1/2 cups of vegetables. Vegetables a dotted cursive fonts re a good source of fiber, which helps protect the body from strokes and heart disease. Processed Foods Processed foods are natural and /or artificial foods processed into foods for human consumption. The problem with trying to get the nutrients from a serving size of pr cheap tester aftershaves ocessed fruits or vegetables is that many times the processed food product does not contain the recommended portion of food. The body i .

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